Curious about strawberries and how they might affect your health? Turns out, these tiny bursts of sweetness offer more than a delightful flavor with their high nutrition and antioxidant content. It’s no wonder then that strawberries are one of the most sought-after berries in both fresh and frozen forms, according to 2019 research published in Nutrients.
But what happens to your body when you eat strawberries every day? Let’s explore the strawberry nutrition facts, their health benefits, potential risks to watch out for and how you can enjoy them as part of a healthy diet.
